Hello folks,
my name is Tino and I was born June 1977. I grow up at Niederwald. It is a village near Kirchhain (Germany / Hessen). Some of my friends told me that I’m in the middle of my Midlife-Crisis. Is that true? Well I don’t know …. 

I’m married with Kerstin since 2008 and we have a sweet girl „Pe“.

December 2019 I regularly went to the gym and changed my nutrition to low carb. On that basis I lost some body fat. I started with round 23%+ body fat. On February 2020 my goal under 13% body fat was reached very quick.

I´d like more!

I started Bodybuilding to reach 7% body fat and yes of course much more muscles. 

July 2020 I feel very good but reducing body fat under 10% is a very hard work. It is crazy but I love the pain and the burn.

We have March 2022 and yes I can be proud of myself because the 7% body fat I have given up because I find that to hold permanently virtually impossible and also not necessarily healthy. My goal for the next few months is simply to build muscle mass but while maintaining vascularity. From the calorie requirement I am no longer in deficit but at my calculated need. I think that I will currently be at 10% – 11% of body fat.